Modern Health is a global mental health solution that provides robust mental health support for modern workers. Their team focuses on the following areas:
Stress and anxiety: When everyday stressors are too much to handle, or anxiety increases in response to global events.
Mindfulness and meditation: Techniques for managing stress, improving focus, and meditating.
Diversity and inclusion: Better understanding of and overcoming bias or finding balance between your personal and work identity.
Work performance: Coaching and support to improve productivity, leadership skills, work relationships, and professional development.
Healthy lifestyles: Advice and techniques to help you move more, eat healthier, and sleep better.
Relationships: Managing healthy personal relationships in your life.
Financial well-being: When it feels like student loan debt seems to take over, if you need help saving for an emergency, or planning for future financial needs.
Help with life challenges: Preparing for a growing family, adjusting once you’re a parent, getting help with child care and elder care, and dealing with loss.
Connect with Modern Health to cope with stress and anxiety
It’s common to experience stress in response to widespread health crises or traumatic events. You may experience a range of emotional, mental, and behavioral reactions that are unfamiliar or hard to address—and that’s okay.
Modern Health can provide you with tools to identify common reactions to stress for yourself and your loved ones.
See the latest COVID-19 support resources.
Get started with Modern Health
We recommend using the Modern Health app to get started, or you can register at Modern Health.
Find more details about Modern Health.
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