Along with your coach, you’ll link to courses and hacks that take no longer than 15 minutes to complete.
You’ll also get hacks for your own needs—for example, to prevent work burnout and handle relationships with your coworkers.
Also, check out the Modern Health community to join free webinars to help cope with stress, practice mindfulness, and get coaching advice for a range of topics. You can also view videos on demand, if you can’t make it to a live webinar.
In addition to your Modern Health resources, Okta pays for your premium subscription to Headspace, a meditation app with both mobile and desktop versions.
Headspace is meditation made simple - an app designed for busy, modern lives to learn the essentials of meditation and mindfulness in just a few minutes a day. The app offers hundreds of guided meditations on a variety of topics - from stress and sleep, to focus and performance. Members will have access to Headspace on mobile or web, and can choose from sessions that fit their schedule, including short 1-3 minute breaks, 10-minute sessions, and advanced deeper-dive sessions. This skills-building program is based on authentic techniques honed over thousands of years and is supported by an in-house science team that continuously studies the impact of Headspace, partnering with top research institutions and companies around the world.
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